ADHD-informed CBT
Adapts cognitive and behavioural tools for executive-function differences.
Book a session ↗Psychological support
ADHD and emotional regulation support
Psychological support can help you work with your brain—building practical systems while addressing overwhelm, self-criticism and emotional intensity.
Understanding your experience
What this can feel like.
ADHD can affect attention, planning, time awareness, motivation, impulse control and emotional regulation. Therapy does not replace diagnostic assessment or medication management, but it can provide practical and psychological support for daily life.
Common signs and experiences
Everyone’s experience is different. You may recognise some of these patterns without experiencing all of them.
- 01Difficulty starting, organising or completing tasks
- 02Time blindness, forgetfulness or inconsistent routines
- 03Overwhelm when demands accumulate
- 04Strong emotional reactions or difficulty recovering after stress
- 05Rejection sensitivity, shame or reduced self-esteem
- 06Periods of intense focus followed by exhaustion
How psychology can help
Treatment centred on your goals.
A psychologist will work with you to understand what is happening, what maintains it and which changes feel both meaningful and achievable.
- 01
Build systems that reduce reliance on memory and willpower
- 02
Break tasks into workable steps and improve follow-through
- 03
Understand emotional triggers and practise regulation strategies
- 04
Address shame, perfectionism and years of negative feedback
- 05
Improve communication, boundaries and self-advocacy
Therapeutic approaches
Modalities that may help.
The best approach depends on your needs, preferences, history and goals. Your psychologist may integrate more than one evidence-based modality.
Acceptance and commitment therapy (ACT)
Supports self-acceptance, flexibility and values-based action.
Schema therapy
Addresses entrenched shame, failure beliefs and relational patterns.
Skills-based therapy
Develops practical strategies for planning, time, tasks and regulation.
MTM Health provides psychological treatment and support. Formal ADHD diagnosis and medication prescribing require an appropriately qualified medical practitioner.
Your next step